🔴 Root Chakra (LAM)
Mudra: Prithvi Mudra – thumb + ring finger join
Crystals: Red Jasper, Hematite, Black Tourmaline
Foods: Beets, root vegetables, red apples, protein
Ritual: Walk barefoot on Earth while chanting “LAM.”
🟠 Sacral Chakra (VAM)
Mudra: Shakti Mudra – tips of pinky & ring fingers touch
Crystals: Carnelian, Orange Calcite, Moonstone
Foods: Oranges, mango, coconut water, cinnamon
Ritual: Water ritual: bathe in silence while repeating “VAM.”
🟡 Solar Plexus (RAM)
Mudra: Rudra Mudra – thumb + index + ring finger touch
Crystals: Citrine, Pyrite, Tiger’s Eye
Foods: Bananas, corn, turmeric, grains
Ritual: Candle gazing while breathing deeply with “RAM.”
💚 Heart Chakra (YAM)
Mudra: Hridaya Mudra – tip of index finger to base of thumb
Crystals: Rose Quartz, Green Aventurine, Emerald
Foods: Leafy greens, matcha, cucumber, green tea
Ritual: Silent loving-kindness meditation repeating “YAM.”
🔵 Throat Chakra (HAM)
Mudra: Granthita Mudra – interlock pinkies and thumbs
Crystals: Lapis Lazuli, Blue Lace Agate, Sodalite
Foods: Blueberries, herbal teas, raw honey
Ritual: Chant affirmations out loud in mirror with “HAM.”
🟣 Third Eye Chakra (OM)
Mudra: Kalesvara Mudra – tips of middle fingers touch + thumbs down
Crystals: Amethyst, Fluorite, Azurite
Foods: Grapes, eggplant, cacao, purple cabbage
Ritual: Trataka (gazing) on moonlight while whispering “OM.”
⚪ Crown Chakra (AUM)
Mudra: Dhyana Mudra – both hands in lap, palms upward
Crystals: Clear Quartz, Selenite, Lepidolite
Foods: Fasting, herbal infusions, sacred water
Ritual: Meditate in silence under starlight or white candle.